Thursday, October 02, 2003
"Let the tears come, let them water your soul" - Eileen Mayhew
Years ago, when I was going through a particularly tough time in my life, a dear friend from Holland told me "Celebrate your tears, because if you don’t have them, then it means you don’t feel. Celebrate each and every one because it means you’re living again". Those words shocked me. I never in my wildest dreams expected them from him.
He was right.
If you don't cry, you're suppressing feeling. And many friends, clients and family who are going through their own personal hells or challenges always seem to apologize when the tears start. It's gotten to the point where I pack my briefcase with a wad of clean tissues because inevitably in a session the tears start....as do the apologies. But if that’s what they need at the time....then that's what they should be experiencing
I can hear one of my favourite clients now "Oh! Touchy feely stuff". Yep. It’s that all right. A part of living.....
There's something to the saying "Have a good cry" because cries are cleansing and nourishing to the soul and when they're over, it's almost as if you have a fresh start...a way of getting rid of the emotional baggage that started the cry in the first place.
Touchy feely stuff aside.....a cry is as good for you as a hearty laugh. You do them for different reasons, but all in all it's a part of feeling and living, being and growing in a world that changes day by day.
From a point in life where I thought feeling would mean being able to get hurt.....I opt for the touchy feely, living, emotional, jubilant kind of life.
So have a good laugh....a good cry...whatever works for you right now. And celebrate them all!
Posted by Donna Karlin at 7:20 pm